{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc862b35d-5c6a-4ee6-9222-338705bae585","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"065: A 3-Step Framework to Establish Consistency\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c862b35d-5c6a-4ee6-9222-338705bae585\"></iframe>","title":"065: A 3-Step Framework to Establish Consistency","description":"<p>A lack of consistency is the #1 reason why you won&#39;t achieve any goal that you set for yourself.</p>\n<p>When you become consistent at taking the right actions, you earn the right to reap the reward it brings.</p>\n<p>Without it, you send yourself spinning on this endless cycle of start, stop, start again.</p>\n<p>Are you ready to break that cycle so you can finally achieve your fitness and body goals?</p>\n<p>In this episode, Fred and Donovan lay out a simple, yet powerful, 3-step framework for you to establish consistency.</p>\n<p>It really is the missing link.</p>\n<p>If you&#39;re ready to win the consistency game, listen all the way to the end... and take notes.</p>\n<p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/15429488-e20d-4150-a03c-3fb84a1b1992/2412576-1571255983202-70a32f03c061d.jpg"}