{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc8ab718f-44f9-4396-91b1-8c1deb4f88b9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to Actually Keep Your New Year\u2019s Resolution | E80 David Ward","description":"I hope you\u2019ve taken the New Year as an opportunity to set priorities and state your goals. In today\u2019s episode, we will discuss how to create systems in order to accomplish those goals.\n \nMy friend, David Ward from RunnersFI.com, is joining me in this conversation. From unhealthy and overweight to completing an ultra-marathon, David knows a thing or two about accomplishing the goals you set for yourself.\n \nWe will also discuss how to get started on your goal, when to use internal and external motivation, and escalating the meaning behind your goal with a concrete why.\n \nKey Takeaways:\nHow to get started on your goals\nIt\u2019s good to goal set but you need to create systems too\nExternal motivation helps with the tough times but internal motivation keeps progress\nEscalate your goal with a why\n \nMentions:\nAre You Setting Goals or Are You Developing Systems?: https://runnersfi.com/are-you-setting-goals-or-are-you-developing-systems/\nAtomic Habits by James Clear\nJesse Cramer on TSIR: www.tsirpodcast.com/75\n \nMore of David:\nwww.runnersfi.com\nRunnersFI Facebook group: https://www.facebook.com/groups/472890344715095\n \nMore of The Struggle is Real:\nFind show notes and more at https://www.tsirpodcast.com/\nFollow us on Instagram at https://www.instagram.com/tsirpod/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b716f994-abf6-470e-81cc-8589c8c6d1dd/yraI1KgAZklZA7lfZxP022bR.png"}