{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc92cc0ce-7b4b-45be-8dc9-db93371feb67","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition For Soft Tissue Injury\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c92cc0ce-7b4b-45be-8dc9-db93371feb67\"></iframe>","title":"Nutrition For Soft Tissue Injury","description":"As Runners we tend to head out the door without giving injury a second thought. BUT injury can occur so easily, especially soft tissue injury affecting our muscles, tendons and ligaments...and recovery can be slow. So, in this episode we delve into the 3 key phases of soft tissue injury and how nutrition could support speedy repair and recovery so you can get back to your running as quickly as possible.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6ccfd0ca-82e3-4e08-a7b5-6fb3df381227/mRVN1YJUCjsFrssO28fdXc66.jpg"}