{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc98ce897-f369-4ec4-a81e-4e43aafe3a91","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Doable Change Episode on Eating Your Veggies\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c98ce897-f369-4ec4-a81e-4e43aafe3a91\"></iframe>","title":"A Doable Change Episode on Eating Your Veggies","description":"Fruits and veggies are so important to our thriving health! I sometimes talk about what we could take out, but adding the 10 servings of suggested fruits and veggies a day is huge!!!!\r\n\r\n\nEating more fruits and vegetables reduces inflammation thus reducing your risk of chronic diseases such as heart disease and some forms of cancer.\r\n\r\n\nThe fiber in fruits and vegetables may help to lower blood cholesterol levels.\r\n\r\n\nEating more fruits and vegetables may help reduce your chance of Type 2 diabetes.\r\n\r\n\nFoods that are rich in potassium like oranges and bananas may help you maintain a healthy blood pressure.\r\n\r\n\nAlmost all fruits and many vegetables are low in fat, calories and sodium.\r\n\r\n\nFruits and vegetables are naturally cholesterol free.\r\n\r\n\nEating whole fruits and vegetables adds fiber to your diet. Fiber fills you up, causing you to naturally make better food choices.\r\n\r\n\nWoman of childbearing age or in their first trimester of pregnancy need folate (folic acid), a nutrient that is found in fruits and vegetables. Folate reduces the risk of birth defects during your baby\u2019s development.\r\n\r\n\n\r\nhttps://www.plansimplemeals.com/printables/10ways-veggies.pdf\r\n\r\n\nTen ways to eat more fruits and vegetables \r\n\r\n\nHave a salad every day for lunch & pack it in a jar for easy transport\r\n\r\n\nPlace veggie sticks on your kitchen table: carrots, celery, cucumbers, red peppers\r\n\r\n\nStart the day with a green smoothie\r\n\r\n\nAdd veggies to non-veggie dishes \u2013 spinach in meatballs, radishes in tunafish, carrots and cauliflower in lentils\r\n\r\n\nBridge the gap with Juice Plus (Contact the person you know who sells juice plus, or email Mia and talk with her, mia@plansimplemeals.com)\r\n\r\n\nHave fresh fruit for your afternoon snack\r\n\r\n\nStart with plants when planning your meals \u2014 then fill in the rest\r\n\r\n\nTop your toast with Avocado, tomatoes, or banana and almond butter\r\n\r\n\nMake ice cream out of frozen berries\r\n\r\n\nKeep your fruit bowl filled and on an organized counter\r\n\r\n\n\r\n  \r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1c23ce42-4b7e-44b3-8890-310fc07b35a9/podcast-art1.jpg"}