{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc9d69c81-c4a7-4315-a97f-57a0982aa5ff","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"One-Minute Practices to Reduce Fear and Stress with Dr. Steven Golden","description":"\n\n\n\n\n\n\n\nIn this The Mindful Living Podcast episode, host Sana gets real about fear, doubt, stress, money anxiety, late-night spirals, and the constant noise of news and culture. Reverend Dr. Steven Golden breaks down his practical one-minute practices. Simple breathwork, internal affirmations, morning and bedtime routines, and a \u201c6-breath reset\u201d designed to help listeners shift thoughts, calm the nervous system, and build emotional coherence. The conversation also touches on spirituality, New Thought philosophy, and the \u201cquantum field\u201d idea that your focus and emotional state influence what you experience and pursue. If you want mindfulness tools that fit real life, this is a direct playbook-style episode.\nAbout the Guest:\nReverend Dr. Steven Golden is a Doctor of Divinity and author of Your True Human Power and Your Human Power Playbook. His work blends spiritual principles, mindset training, and short daily practices aimed at helping people interrupt fear-based patterns and build more grounded emotional stability.\nKey Takeaways:\n\n\nFear, doubt, and stress show up as physical signals. Tight chest, stomach drops, racing mind, 2AM spirals, and decision paralysis. This episode reframes those signals as a nervous system response, not a personal failure.\n\n\nA daily one-minute reset can be more scalable than big routines. Start with a quiet space, deep nasal breathing, and a short internal statement focused on gratitude, calmness, love, joy, and happiness.\n\n\nThe \u201c6 times\u201d practice is the core routine discussed. Inhale through the nose while thinking \u201cin with calmness and positive thoughts.\u201d Exhale slowly like through a straw while thinking \u201cout with stress, tension, anxiety, negative thoughts.\u201d Repeat six cycles.\n\n\nUse the same structure before sleep to reduce overnight rumination and prime your next day mindset. Consistency beats intensity.\n\n\nSana challenges spiritual bypassing directly. The takeaway is that these tools are not a replacement for therapy or real-world action. They are meant to increase inner capacity so you can face hard realities without collapsing.\n\n\nIf you are new to \u201cquantum\u201d language, treat it as a simple attention principle. What you repeatedly focus on becomes what you reinforce, practice, and pursue.\n\n\nHow Listeners Can Connect with the Guest:\n\n\nFree e-book gift: Your Human Power Playbook\n\n\nWebsite: https://myhumanpower.com/\u00a0\n\n\nBooks mentioned: Your True Human Power and Your Human Power Playbook\n\n\nSome statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.\nWant to be a guest on Healthy Mind, Healthy Life/ The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}