{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fca022ca9-a18b-4447-944f-0391dc844657","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"From Burnout to Balance: Yvonne Lee-Hawkins on Healing, Energy & Leadership","description":"In this powerful episode of Mind Over Matter, we sit down with Yvonne Lee-Hawkins \u2014 corporate leader turned holistic coach \u2014 to unpack the emotional, physical, and energetic toll of burnout. Yvonne shares her personal wake-up calls, from decision fatigue to dangerously high blood pressure, and how she redefined success without sacrificing well-being. She reveals how grounding, energy healing, and setting sacred boundaries became her path to true balance. Whether you're teetering on the edge or deep in the trenches of burnout, this conversation is a compassionate call to pause, reflect, and reclaim your vitality.About the Guest:Yvonne Lee-Hawkins is a leadership strategist and certified advanced pranic healer who empowers high-achievers to recover from burnout and realign with their purpose. After two major episodes of burnout during a thriving career, Yvonne now blends holistic practices with practical leadership tools to guide others toward sustainable success.Key Takeaways:Yvonne experienced burnout twice in her career \u2014 first mentally, then physically \u2014 realizing that high performance without self-care is unsustainable. She outlines the four burnout triggers: physical, mental, emotional, and energetic. A pivotal moment came when she couldn\u2019t even choose a pair of socks \u2014 a metaphor for total overwhelm. Yvonne\u2019s healing included grounding rituals, daily meditation, and the discovery of pranic energy healing, which reshaped how she manages stress and relationships. She also teaches clients how to set healthy boundaries at work without guilt \u2014 reframing self-care as strategic leadership. Her biggest non-negotiables? Quality sleep and honoring her energy. Burnout, Yvonne says, doesn\u2019t have to mean failure; it can be the start of a more conscious, joy-filled chapter.Connect with Yvonne Lee-Hawkins:LinkedIn: [Search Yvonne Lee-Hawkins on LinkedIn for updates and offerings]Website: www.yvonneleehawkins.comWant to be a guest on Mind Over Matter? DM on PM:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #burnoutrecovery #energyhealing #leadership #holistichealth","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/60afd07f-42c3-4b67-9f06-1baad2d66358/ngyzmi5qcgc.jpg"}