{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fca6a8126-e5c0-4f81-87ba-a2d9c8ef9d20","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Lynne Maltman on the Power of Saying No to Alcohol\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ca6a8126-e5c0-4f81-87ba-a2d9c8ef9d20\"></iframe>","title":"Lynne Maltman on the Power of Saying No to Alcohol","description":"In todays episode of Timothy put the Kettle on,  we have guest speaker Lynne Maltman who talks about how taking the One Year No Beer 90 Day Alcohol Free challenge changed her relationship with alcohol forever and has had a positive impact in all areas of her life.Timothy R Andrews and Sarah Kettel discuss with Lynne Maltman some top tips on how to regain your confidence and advice on where to go if you're struggling with your relationship with alcohol.For more info on One Year No Beer, visit: https://www.oneyearnobeer.com/ (https://www.oneyearnobeer.com/)For more information on our guest, visit; https://www.linkedin.com/in/lynne-maltman-1529a312/ (https://www.linkedin.com/in/lynne-maltman-1529a312/)Support Material mentioned:Alcohol Explained               https://www.alcoholexplained.com/ (https://www.alcoholexplained.com/)Kick The Drink Easily           https://joinclubsoda.com/product/kick-the-drink-easily-by-jason-vale/ (https://joinclubsoda.com/product/kick-the-drink-easily-by-jason-vale/)The Unexpected Joy of Being Sober                         https://unexpectedjoy.co.uk/ (https://unexpectedjoy.co.uk/)This Naked Mind                 https://thisnakedmind.com/ (https://thisnakedmind.com/)Drink Coach                         https://drinkcoach.org.uk/ (https://drinkcoach.org.uk/)Alcohol Free Alternatives:https://www.stryyk.com/ (https://www.stryyk.com/)https://alcoholchange.org.uk/help-and-support/cut-down/low-and-no-alcohol-reviews (https://alcoholchange.org.uk/help-and-support/cut-down/low-and-no-alcohol-reviews)Timothy Put The Kettel on is Co-hosted by: Timothy R Andrews         https://www.timothyrandrews.com/ (https://www.timothyrandrews.com/)Sarah Kettel                     https://www.sarahkettel.co.uk/ (https://www.sarahkettel.co.uk/)Editing & Visuals by: Timothy R AndrewsMusic: Brain Power by Mela, freemusicarchive.org & Pawel SikorskiAnd guest appearance by Bert the Cat Hosted on Acast. See acast.com/privacy for more information.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ec13ae58-4ee7-4c0e-b677-b5c637fc0c21/ccdhNGSRN2B515tjMUxP8DfF.jpg"}