What if well-being isn\u2019t about doing more\u2014but relating differently to yourself? Beneath every self-care ritual lies something deeper: how you meet yourself when you\u2019re struggling.
In this episode, we explore how compassion and emotional attunement create safety in the nervous system and support lasting change. If you\u2019ve struggled with self-criticism, anxiety, trauma recovery, or feeling stuck in survival mode, this conversation offers grounded, practical ways to build a steadier relationship with yourself\u2014without bypassing accountability.
About the Guest:
Kerisma Vere is a holistic wellness coach and author whose work is rooted in lived experience and trauma-informed practice. She supports individuals in building compassionate, sustainable change through practical tools and nervous system awareness.
Episode Chapters:
00:00 \u2013 Why Self-Care Isn\u2019t Enough
04:12 \u2013 Compassion vs. Self-Criticism
09:35 \u2013 Accountability Without Shame
14:48 \u2013 Attachment, Trauma & the Nervous System
19:30 \u2013 Rewiring Patterns with Awareness
23:50 \u2013 Daily Practices for Self-Attunement
27:40 \u2013 Staying Compassionate During Setbacks
Key Takeaways:
How to Connect With the Guest:
Website: https://towardswellness.ca
Search: Kerisma Vere on social platforms
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\ud83d\udccc Disclaimer
This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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