{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fca83df20-76d7-4ec4-bcb9-89b1ffe452d3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Building a Balanced Plate","description":"If you\u2019ve ever said, \u201coh, I can\u2019t have that\u201d or \u201cif being healthy means giving up (fill in the blank), I\u2019m out,\u201d this episode is for you! Eating a balanced diet is more than eating this, not that; it\u2019s how we think about food and how we build the plate.\n\nOn today\u2019s episode, Jenn is giving her best tips on how to build your plate for breakfast, lunch, dinner and snacks. She gives some insightful advice around creating quality meals and how to manage the way you eat your favorite, more indulgent foods. If you\u2019ve never heard of food stacking or are feeling frustrated by eliminating food groups, this episode is for you! Tune in for some tangible tips on eating to nourish your body and feel the best you\u2019ve ever felt! \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/777ac77f-2c76-48ea-8fac-798f978d7f64/salad-with-a-side-of-fries-artwork.jpg"}