{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fca8ef8b6-789e-480e-a26e-341484f8cbd1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Solo Travel, Midlife Reinvention, and the Mindset to Start Over with Tina Coleman","description":"On Inner Peace, Better Health, host Shreya speaks with Tina Coleman\u2014a coach and author who rebuilt her life after a career-ending car accident. Tina shares how solo travel, mindset shifts, sobriety, and unapologetic self-care helped her move from pain and anger to freedom and purpose. We get practical on reframing menopause as a creative transition, dropping old stories, and taking the first small steps toward a new chapter. If you\u2019ve felt stuck, invisible, or afraid to travel alone, this conversation offers a clear, grounded path forward. SEO: midlife reinvention, women\u2019s empowerment, solo female travel, menopause mindset, resilience, spiritual travel, sober living, self-care routines, nervous system regulation.\nAbout the Guest:\nTina Coleman is a voice for midlife reinvention. After an accident ended her decades-long massage therapy career, she chose sobriety, solo travel, and a new mission: helping women in midlife claim confidence, design freedom, and travel with intention. She now lives internationally and mentors women to remove limits, rebuild identity, and create courageous lives.\nKey Takeaways:\n\n\nReinvention begins with a decision. Letting go of anger and past identity creates the space to rebuild with new materials (habits, community, work).\n\n\nTravel can be spiritual. Solo trips strip roles and routine, helping you meet yourself, connect deeply with others, and return changed.\n\n\nMenopause \u2260 decline. Treat it as \u201cadult puberty\u201d: adjust sleep, movement, and self-care; channel creative energy into purpose-led work.\n\n\nSelf-care is non-negotiable. Beyond hair and nails: journaling, meditation, walks, yoga, bodywork (e.g., massage, acupuncture, chiropractic) to keep mind\u2013body steady.\n\n\nRelease old stories. Write forgiveness lists, process grief, and stop carrying the \u201cbackpack\u201d of blame and what-ifs.\n\n\nMicro-steps compound. Build a future-self vision and act from it daily: earlier nights, consistent movement, hydration, and honest boundaries.\n\n\nSobriety and support matter. Seeking help after heavy drinking became the foundation for clarity, health, and leadership.\n\n\nSolo travel is empowering, not reckless. Start with safer destinations, plan basics, expect some discomfort, and let confidence grow through experience.\n\n\nConnect with the Guest\n\n\nInstagram: https://www.instagram.com/transform.be.courageous\n\n\nBeacons page (shared on air): https://beacons.ai/transformbecourageous\n\n\nBook: Pre-launch party mentioned for September 23; full release targeted for December 30 (title announced during recording).\n\n\nWant to be a guest on Inner Peace, Better Health? DM on PM \u2013 Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavi","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}