{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb04bf22-2bcb-4dce-a75f-fd09e3781af4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"024: The Anxiety Relief Handbook with Lauren Bell","description":"When anxiety and overwhelm take over, you can feel so powerless and feel like there\u2019s little that you can do to control your mind and body.\u00a0\nAlthough anxiety does have physical and mental effects on our body and, although you can\u2019t just will it away, there are certain tools and steps that you can take to overcome and handle anxiety.\nLauren and I are 2 of the 12 authors who are contributing to the Anxiety Relief Handbook. In this episode, we delve into the tools that we use to handle and deal with anxiety and overwhelm at work.\u00a0\nAnxiety is always present in our lives, to some degree. But the more you face anxiety instead of run from it, the more you grow both as a professional and an individual.\u00a0\n\nTOPICS WE DISCUSSED INCLUDE:\n\nProfessional Anxiety (4:58)\n\nLiving up to standards (5:49)\n\nImposter syndrome (6:42)\n\nWe all have huge potentials (7:18)\n\nOwning our authority and claiming our value (8:17)\n\nLife is volatile (9:05)\n\nCelebrating each step along the way (9:57)\n\nLook at yourself from the lens of others (10:28)\n\nLiving our life through the lens of another (10:52)\n\nAnxiety of speaking up and sharing your truth (13:48)\n\nIdentify the tipping point of overwhelm (15:35)\n\nThe survival brain (16:58)\n\nShaking off the stress (19:10)\n\nReframing anxiety and excitement (21:00)\n\nUnspoken anxiety that nurses carry around with them (22:41)\n\nHierarchical system of healthcare (23:16)\n\nFeel of getting into trouble (24:08)\n\nTools to handle anxiety (27:15)\n\nDoing reflective practices to avoid anxiety (31:50)\n\nSeeing both sides rather than only the negative side (33:37)\n\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}