{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb1b30fb-f084-4aea-903f-4fd80796aa03","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Nugget: 30-30-30\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cb1b30fb-f084-4aea-903f-4fd80796aa03\"></iframe>","title":"Nutrition Nugget: 30-30-30","description":"Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This is an activity-focused nutrition nugget. We've heard \"sitting is the new smoking.\" And many of us try to find big chunks of time in our schedules to \"work out.\" As Jenn says, just as sitting all day isn't human, neither is sitting all day and then moving like crazy for one hour. It's about getting smaller spurts of movement more often, but what is 30-30-30? Listen-in to find out the details in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.\u00a0 Have an idea for a nutrition nugget? Submit it here: https://saladwithasideoffriespodcast.com/#contact        \n\nBecome A Member: https://glow.fm/saladwithasideoffries/       \nWant a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}