{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb244d2f-4953-48e6-8539-2a02ee7a77a1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"From Survival Mode to Creator Mode: Mindfulness, Trauma Relief, and Vitality with Dr. Rochelle Vogt (\"Dr. Ro\")","description":"Most people think they are \u201cdoing the work,\u201d but they are still trapped in problem solving mode. This conversation shows how survival can hide inside productivity, self improvement, and constant fixing.\nIf you feel stuck even after meditation, therapy, or personal growth, this episode is for you. Dr. Rochelle Vogt explains how to shift from solving to creating, reduce the emotional charge of old memories, and rebuild safety in your nervous system through intention and embodied imagination.\nAbout the Guest:\nDr. Rochelle Vogt, PhD, teaches mindfulness, nervous system awareness, and conscious living to help people move from survival mode into intentional choice.\nKey Takeaways:\n\n\nNotice \u201cproblem solving addiction\u201d as a survival pattern\n\n\nShift from fixing what is wrong to creating what you want\n\n\nHeal without reliving every detail of the past\n\n\nBuild rapport with inner parts that resist your goals\n\n\nUse 2 minutes daily of sensory rich future practice to train safety\n\n\nHow to Connect With the Guest:\n\n\nWebsite: https://drrochellevogt.com/\u00a0\n\n\nFree gift: https://drrochellevogt.com/gift\u00a0\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\nListen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulness #nervoussystem #traumahealing #healingjourney #innerwork #intentionalliving #midlifegrowth #breathwork #emotionalwellness #selfawareness #stressrelief #mentalhealthpodcast #personalgrowth\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}