{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb28798b-99b0-465c-b891-d5e8a70f462f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"When the Body Speaks: Learning Spiritual Lessons Through Sensation with Lou Lachman","description":"What if your body isn\u2019t breaking down\u2014but communicating? In this episode of Harmony, host Saima invites listeners into a gentle, grounded conversation about listening to the body as a source of wisdom rather than something to override or fix.\nJoined by Lou Lachman, a life coach, psychotherapist, and long-time awareness and energy practitioner, this episode is for anyone feeling disconnected from their body, confused by physical or emotional signals, or curious about embodied healing. Together, they explore how sensation, numbness, and tension can become pathways to clarity, presence, and compassion.\nAbout the Guest:Lou Lachman is a life coach in the U.S., a psychotherapist in the U.K., and an international facilitator who has taught awareness and energy practices for over 30 years.\nKey Takeaways:\n\n\nThe body often communicates through sensation, tension, or numbness\u2014not words\n\n\nIgnoring bodily signals can deepen disconnection and distress\n\n\nTrauma responses often become normalized as \u201cpersonality\u201d\n\n\nGentle practices can help rebuild trust with the body\n\n\nListening regularly reduces anxiety around physical sensations\n\n\nHow to Connect With the Guest:Website: https://energycounselling.co.uk/\u00a0\nFree events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/\u00a0 If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance/\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\u00a0\n\n#podmatch #healthymindbyavik #podhub.club #embodiedhealing #mindbodyconnection #spiritualgrowth #traumahealing #somaticawareness #energyhealing #emotionalwellness #innerhealing #selfawareness #holisticwellness #healingjourney","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}