{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb32a26b-6160-44b6-86c0-a988f9056083","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Gratitude Without Bypassing: Rewire Your Mind, Body, and Healing Path with Dayna Wylder","description":"On Healing Mindset, host Yusuf sits down with Dayna Wylder for a grounded, spiritual-meets-practical conversation about healing when life feels unbearable. Dayna shares how she moved from emotional shutdown and \u201cliving from the neck up\u201d into a step-by-step rebuild using gratitude, nervous system safety, and deep rewiring tools.\nThis episode is for anyone who\u2019s tired of \u201cknowing the right things\u201d but still spiraling. You\u2019ll learn how to interrupt negative mental movies, shift the meaning you attach to pain, and practice simple techniques that support calm, clarity, and forward momentum.\u00a0\nAbout the Guest\u00a0:\nDayna Wylder is a healing practitioner who shares her personal recovery journey and the tools she used, including yoga, breathwork, meditation, energy-based modalities, NLP, and hypnotherapy.\u00a0\nKey Takeaways\u00a0\u00a0:\n\n\nPractice felt gratitude by starting with one real, small truth (breath, support, safety).\n\n\nChange the context, not the past: reframe what happened to reduce fear loops.\n\n\nUse a pattern interrupt (a random question) to break obsessive story repetition.\n\n\nBuild a \u201cfuture mind-movie\u201d in first-person with vivid visuals, sound, and body-feeling.\n\n\nReprogram goals in positive language (\u201cclear lungs\u201d) and identity (\u201cI am healthy\u201d).\u00a0\n\n\nHow to Connect With the Guest\u00a0\u00a0:\nWebsite: https://www.energyovermatter.com/\u00a0Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #gratitudepractice #nervoussystemregulation #mindsetshift #healingjourney #traumahealing #innerchildwork #nlp #hypnotherapy #meditationpractice #breathwork #somatichealing #emotionalwellbeing #selfhealing","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af627711-9d8b-48e5-ae22-24f1cc69a348/njczzi5wbmc.jpg"}