{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb477bcc-d5dc-4078-97e6-34eb5a7d8802","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Performance Effects of Overtraining Syndrome\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cb477bcc-d5dc-4078-97e6-34eb5a7d8802\"></iframe>","title":"Performance Effects of Overtraining Syndrome","description":"Overtraining syndrome is more common amongst runners than you would think. Often an enthusiasm for running, improving performance and body composition can lead to runners being over zealous with their training plans. Overtraining syndrome is more common amongst runners than you would think. Often an enthusiasm for running, improving performance and body composition can lead to runners being over zealous with their training plans. \nWe discuss the Sports Performance Triangle, Female Athlete Triad (FAT) and Relative Energy Deficiency in Sport (REDs).\nFascinating insights into the importance of balancing energy intake with energy expenditure to promote running performance and overall great health.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2b04d4d4-fcd3-4c16-be75-da8862cac8ab/jbH-GavffEPqZeAI7z0IUgab.jpg"}