{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb5b732f-96ca-4ab2-b846-c702ff3f08f6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Less Stress - More Life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cb5b732f-96ca-4ab2-b846-c702ff3f08f6\"></iframe>","title":"Less Stress - More Life","description":"In today's episode I respond to a listeners question about how to avoid stress and anxiety when chasing your dreams. If you are new to goal-setting or personal development it's very easy to fall into the trap of feeling like you need to have it all accomplished by next week. Today I share the truth that it's all about the journey and who you become in the process.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8e36b61a-3368-4e4e-90cb-a8387ae24821/less-stress-more-life-l.png"}