{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb6b16b2-eef6-452d-bba7-70d243e5bf4d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"054: Sharing Our Stories To Support Our Colleagues with Nichola Browning","description":"In this episode, I chat with Nichola about the importance of sharing our stories with others.\u00a0\u00a0\nNichola's nursing career spans over three decades and has a depth of knowledge and experience.\u00a0She shares her wisdom about her career, reflective practice, and the importance of self-reflection.\u00a0\u00a0\nIt's time to share our stories about burnout, as this has the potential to assist others to recognise that they may be heading toward burnout and seek early intervention.\u00a0Burnout can be very isolating but knowing you are not alone and having the support of peers and community is a powerful aid to recovery.\u00a0\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nNichola\u2019s volunteering journey (05:30)\n\nHer personal burnout experience (11:29)\n\nThe effects of compassion fatigue and burnout (16:40)\n\nHer commitment to being well for life (19:55)\n\nThe Five Aspects of Self-Care (22:00)\n\nThe importance of having a support system (26:39)\n\nThe power of me too movement (31:33)\n\nHow journaling helped Nichola with her burnout (33:45)\n\n\nCONNECT WITH NICHOLA BROWNING\nConnect with Nichola on LinkedIn and Twitter\n\nCheck out the Burnout No More courses here.\nLearn more about the Young Stroke Project here.\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel\n\nFor more information got to: happynurse.com.au/podcast/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}