{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb9001bf-5dd0-45a5-9a36-424279a7fa59","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"A Bad Food-Exercise Trend I\u2019m Seeing","description":"If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes!\r\n\r\nToday, I\u2019m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you just might be falling into as well. But here\u2019s the crazy part ...\r\n\r\nIf I had to guess, you probably think it\u2019s exactly what you\u2019re supposed to do. But here\u2019s the worst part \u2026\r\n\r\nNot only is it not helpful, it just wears you out mentally, physically, and emotionally. It\u2019s basically a super tiring way to stay exactly where you are.\r\n\r\n\r\n\r\nIn today\u2019s episode \u2026\r\n\r\n> You\u2019ll hear Jess\u2019s story and how I discovered this deceptive pattern\r\n\r\n> I\u2019ll explain how it traps you in an exhausting cycle with no results to show\r\n\r\n>And I give you 3 specific tips to break free and begin actually having fun losing weight","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}