{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcb9b4324-c2f5-4599-b45a-af2faa67e0a5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Simple Routine to Prevent Chronic Illness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cb9b4324-c2f5-4599-b45a-af2faa67e0a5\"></iframe>","title":"A Simple Routine to Prevent Chronic Illness","description":"Welcome to season 4 of The Healing Catalyst Podcast! This month, we\u2019re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her \u201c321-123 Routine\u201d along with simple strategies for promoting optimal health!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f944f468-c596-43f0-83fe-9fec29c10a3d/NFTe_MZDnsxr5dW7B_RvutK3.png"}