{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcbb0b7a3-3c20-415b-bea6-feccbc377698","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#138 Talk AND Walk to Process Emotions\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cbb0b7a3-3c20-415b-bea6-feccbc377698\"></iframe>","title":"#138 Talk AND Walk to Process Emotions","description":"Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don\u2019t want to just hold those and carry them around with us.\r\n\n\r\n\r\n\nOne of the easiest tools I share about clearing emotions and stress is Walking WHILE Talking.\r\n\n\r\n\r\n\nIn today\u2019s episode I share tips for using this tool and what to do if you don\u2019t have anyone to talk to!\r\n\n\r\n\r\n\nHELPFUL LINKS\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes) \u2013 Show notes\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools)\r\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ad4eaa1b-1e49-417c-8fba-068cc4077bc8/26170692-1724351768915-18d34a25846d9.jpg"}