{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcc05ef7a-cdb1-4332-8448-5b580a11e5da","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"22: Uncomfortable Betty\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cc05ef7a-cdb1-4332-8448-5b580a11e5da\"></iframe>","title":"22: Uncomfortable Betty","description":"Have you ever felt stuck in a rut, held back by that nagging voice of self-doubt? Join Nikisha, your trusty guide, as we traverse this familiar yet treacherous territory.   We'll confront our inner \"Uncomfortable Betty,\" the voice that tries to steer us towards procrastination and comfort when faced with fresh challenges. Through this journey, we'll explore how I tackle these feelings, often manifested as distractions, like grabbing snacks or sinking into a comfy couch for a Netflix mara...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c5d386dc-98b1-48ae-b3ba-422d9458cc50/3ksq0umahtp0okmbvt5lv5y5oxh4.jpg"}