{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcc2ef018-f388-4731-8bc7-7bf7d6bd0b41","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Turn Your Inner Critic Into An Inner Supporter\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cc2ef018-f388-4731-8bc7-7bf7d6bd0b41\"></iframe>","title":"How to Turn Your Inner Critic Into An Inner Supporter","description":"Today I have an excerpt from a Self-Caring Special Interest Group class that was offered by Lipedema Simplified in 2021. Brenda Gold is a woman with lipedema and she is also a coach for Lipedema Simplified. She specializes in a technique called Emotional Releasing. In this excerpt, Brenda describes how our inner critic can be an obstacle to self-caring. Discovering our True Self can be a pathway to turning our inner critic into an inner supporter.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/942a0481-52d6-4c5e-97f7-333edf289ed6/a2bd31392734aee8.png"}