{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcc4a5d74-845f-4ae3-b002-5581664fe5ae","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"PYP 086: Martin Gibala on Fitness in 3 Minutes a Week\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cc4a5d74-845f-4ae3-b002-5581664fe5ae\"></iframe>","title":"PYP 086: Martin Gibala on Fitness in 3 Minutes a Week","description":"Thoughts on the episode? Let us know.Today's podcast guest, Martin Gibala of McMaster University in Ontario, Canada, has been studying that question in his lab for a decade. And his answer is a great piece of news for folks like me who may have only 10-15 minutes in which to get in that daily workout.Click to subscribe to the Mindset Mastery Memo.Support the show","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0e0c2968-86d0-41df-9d0f-b3d5c07fa6d8/yne1u2g3trqdt30rtbsjkelmf021.jpg"}