{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcc5c8a1b-db58-44e1-8b66-c5a3cf3d4d9b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"FreeMe EFT: A Simpler Way to Release Stress and Reset Your Inner State with Marla Ballard","description":"\n\n\n\n\n\n\n\nWhen stress and anxiety feel like constant background noise, even \u201cgood days\u201d can feel heavy. In this episode of The Mindful Living, host Sana explores whether tapping is a practical grounding tool\u2014or another wellness trend that misses complexity.\nGuest Marla Ballard shares how FreeMe EFT evolved from traditional EFT to feel simpler, less rigid, and more supportive\u2014especially for people who feel overwhelmed or skeptical after trying multiple approaches. This conversation is for anyone who wants more internal space to respond instead of react, and a usable option for emotional release.\nAbout the Guest:\nMarla Ballard is the CEO of YU2SHINE and Director of Unconquerable mE\u00ae. She teaches FreeMe EFT, a licensed and trademarked approach to EFT used in U2Shine\u2019s quantum personal development work.\nKey Takeaways:\n\n\nRelease stress without needing \u201cperfect\u201d wording or a rigid sequence.\n\n\nClose the loop: clear old emotion, then install a supportive new belief state.\n\n\nFollow body wisdom: let breath, yawns, movement, and sensation guide release.\n\n\nUse tapping to reach a baseline when emotions feel too big to explain.\n\n\nTreat skepticism as discernment\u2014stay open without forcing a fit.\n\n\nHow to Connect With the Guest:\nEmail: marla@yu2shine.comWebsites: freemeeft.com | yu2shine.com\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulliving #efttapping #emotionalregulation #stressrelief #anxietysupport #nervoussystem #somatichealing #selfinquiry #traumaawareness #mindfulnesspractice #energyhealing #personaldevelopment #innerwork #healingjourney #wellnesspodcast\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}