{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcc6b0d0d-ca5d-47e1-8638-73491afecd67","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"109 - Q&A Session\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cc6b0d0d-ca5d-47e1-8638-73491afecd67\"></iframe>","title":"109 - Q&A Session","description":"In this Q&A Friday Session, I answer three questions from some of the listeners.\r\n\r\nHow to create and enjoy some self-time without the feeling of guilt that can often accompany it.\u00a0 How to manage the overwhelm of an entrepreneurs todo list and strategies to promote restful and re-energising\u00a0sleep.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f632d615-8074-4de7-8ba5-ada8961626da/Success-IQ-Podcast-Graphic-1500x1500-2.png"}