{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcc906dd8-18f1-43a6-b41d-0da71695f8b0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Getting Active\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cc906dd8-18f1-43a6-b41d-0da71695f8b0\"></iframe>","title":"Getting Active","description":"<p>How active are you?</p><br><p>Over the last few weeks and episodes TeeJay has been offering advice on feeling physically and mentally better. This week it's all about exercise.</p><br><p>NHS England recommends young people (5-18 year olds) are active for 60 minutes a day! WOW!!</p><br><p>But before you roll your eyes and sigh or panic TeeJay has a way of making getting active much more fun.</p><br><p>And as a bonus there's a special stretch to help you avoid tech neck!</p><br><p>Get in touch with TeeJay at <a href=\"http://www.backontrackteens.com/\" target=\"_blank\">www.backontrackteens.com </a>and don't forget to share this podcast with all the young people in your life!</p><br><p>Music Credit: <a href=\"https://www.purple-planet.com/\" target=\"_blank\">https://www.purple-planet.com</a></p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}