{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcc9154b0-460a-490e-b9d7-337789a3ecb9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 131 \u2013 Goals and Estimating\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cc9154b0-460a-490e-b9d7-337789a3ecb9\"></iframe>","title":"Episode 131 \u2013 Goals and Estimating","description":"In this podcast, we talk about some of the frustrations with setting goals. Sometimes we want to get something done or change part of our lives. We don\u2019t know what it takes and so we start without much planning. Things are more difficult than we thought (like every time) and then we give up.\n\nDoes that mean we should never plan? Does that mean it is all up to the luck of the draw? No. Part of the planning process is learning to estimate and then adjust. Every goal has struggles and setbacks. Especially for goals as lofty as creating your Ultimate Life. Even goals that are squishy, like relationship goals or spiritual goals can be quantified enough to create plans and measure progress. \n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0feb9b78-ebff-492c-8f75-512030562a78/podcast-131.jpg"}