{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fccab79eb-42fb-434d-96b9-f4582876e235","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Finding Freedom: The Power of Choosing You with Vesta Hurlbutt\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ccab79eb-42fb-434d-96b9-f4582876e235\"></iframe>","title":"Finding Freedom: The Power of Choosing You with Vesta Hurlbutt","description":"\ud83d\udca1 Are you struggling to put yourself first? Do you feel guilty for prioritizing your happiness? In this episode of Healing Horizons, host Saima sits down with empowerment strategist and podcaster Vesta Hurlbutt to discuss the power of choosing yourself, setting boundaries without guilt, and reclaiming your self-worth.Episode Summary\u00a0\u00a0We often place ourselves last, believing that prioritizing our well-being is selfish. Vesta Hurlbutt shares her personal journey of overcoming heartbreak, self-doubt, and societal expectations to rediscover self-love and personal power. She reveals how small, daily practices\u2014like journaling, appreciation exercises, and the Hawaiian practice of Ho'oponopono\u2014can transform your mindset and help you break free from guilt.About the Guest\u00a0\u00a0Vesta Hurlbutt is an empowerment strategist, podcaster, and Ho'oponopono practitioner who helps people reclaim their self-worth and build confidence. Her mission is to help others release emotional burdens, set boundaries, and find true freedom in choosing themselves.Key Takeaways:\u00a0\u00a0\u2714\ufe0f Choosing yourself isn\u2019t selfish\u2014it\u2019s essential. Small acts of self-care can create profound change. \u2714\ufe0f Overcome guilt by shifting your mindset. If you wouldn\u2019t judge a friend for needing self-care, don\u2019t judge yourself. \u2714\ufe0f The power of daily appreciation. Journaling what you appreciate about life and yourself helps shift your perspective. \u2714\ufe0f Set boundaries with confidence. Make space for yourself without feeling guilty. \u2714\ufe0f The magic of Ho'oponopono. A simple Hawaiian practice\u2014\"I\u2019m sorry, Please forgive me, Thank you, I love you\"\u2014can help release control and find peace. \u2714\ufe0f Forgiveness starts with self-kindness. How you speak to yourself matters; treat yourself with the same grace as you would a friend.Connect with Vesta Hurlbutt:\u00a0\u00a0\ud83d\udd17 Follow Vesta on Instagram \ud83d\udd17 Check out her podcast \ud83d\udd17 Work with VestaConnect with Healing Horizons:\u00a0\u00a0\ud83d\udc8c Want to be a guest on Healing Horizons? DM on PodMatch: Send me a message \ud83d\udce9 Subscribe to the Newsletter:Join here \ud83c\udf1f Join the Community:Become a member\ud83d\udcfa Follow Us: \ud83c\udfa5 YouTube","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1c36f0ee-95a2-4ee5-943f-0891fa624949/m2m5mc5qcgc.jpg"}