{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fccbdad8b-160a-4cb5-a904-8c9fdbcef292","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"212: The Necessity of Fitness & Self Defense with Ronnie Allen\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ccbdad8b-160a-4cb5-a904-8c9fdbcef292\"></iframe>","title":"212: The Necessity of Fitness & Self Defense with Ronnie Allen","description":"Ronnie Allen, founder of Be Elite Fitness (B.E. Fitness), is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training,\r\n\r\nShownotes: https://lifestrengthandhealth.com/212","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/798c9da6-aa0e-4541-8da7-5797eb812496/life_strength___health_podcast_31.jpg"}