{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fccd2f032-864f-49f5-b371-70a183533e9d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 7 - acceptance vol 2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ccd2f032-864f-49f5-b371-70a183533e9d\"></iframe>","title":"Ep 7 - acceptance vol 2","description":"Hey look, a break from the breakup!  Today I'm practicing acceptance around being invalidated.  I go through acceptance step by step, do a lot of deep breathing, and have a remarkable amount of indigestion as I go.  A kinda nifty outcome: practicing acceptance about my parents' validation skill level allowed me to see what boundaries I could put in place with them!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}