{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcd39cf57-8c24-4f84-ac3b-6baa326f7a03","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Self-Care and Nutrition for Your Well-Being\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cd39cf57-8c24-4f84-ac3b-6baa326f7a03\"></iframe>","title":"Self-Care and Nutrition for Your Well-Being","description":"In this episode we are joined by special guest Jenna Kelland who is passionate about supporting burnt-out women feel better after the lessons she gained in her own journey through stress and panic attacks. Jenna explains that we spend far too much time in fight or flight, but what our bodies really needs more of is \u201crest and digest\u201d. Find out how self-care can be your best line of defense against stress, and remember YOU are in charge of your self-care. Self-care is a habit and must be incorporated into your daily routine and if you find yourself lacking time for it Jenna gives an idea for how anyone can find 30 minutes in their day for it. Listen to find out what an \u201cintentional break\u201d is, and how you can prioritize your wellness through layering your self-care. Find out how to give yourself the best start to your daywith what you eat, and Jenna shares a mindfulness tip to help with digesting your food. And find out some of Jenna\u2019s top meal planning tips.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb7b9f61-e6b7-442b-b514-a649da3bc38c/DYxnk5zzD6PpmD-O9_Wz8eYV.png"}