{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcd3f7c35-fcd9-4e57-a266-3e4a1ec2f18c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cd3f7c35-fcd9-4e57-a266-3e4a1ec2f18c\"></iframe>","title":"S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko","description":"Do you struggle with stomach issues? Do you wonder what is going on, where to start or who can help you? \nLooking at gut health from a holistic lens. This episode will give you so many good nuggets. You can't listen and not take away at least a few tangible things to try out.\nTopics you will hear about:\nConnection of your gut and your health\nMicrobiome imbalances and how that relates to different ailments\nHolistic Model of Care= Lifestyle, Nutrition, Supplements, Medicine/Surgery\nMotility - getting bowels moving beginning in the esophagus\nMotility starts in the nervous system\nEasy ways to stimulate he vagus nerve system\nFood First- a lot of foods to eat while healing\nTesting- Stool Test and Organic Acid Test\n\nYou can find out more about Riley by visiting https://linktr.ee/gutfarmacist?utm_source=linktree_profile_share/\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9362eadb-fa0e-40f5-83e2-edc3332831a6/37387082-1746151617482-9cac3e12d5e1a.jpg"}