{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcd513589-b507-4e8b-8f69-46e6e0171137","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"033: 21 Tips To Help You Be Mentally Ready For 2021\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cd513589-b507-4e8b-8f69-46e6e0171137\"></iframe>","title":"033: 21 Tips To Help You Be Mentally Ready For 2021","description":"<p>Through all the challenges we've faced together this year...</p>\n<p>...you're still here to live another day.</p>\n<p>2021 is coming, and if 2020 was any indicator, taking care of our mental health is a priority.</p>\n<p>In this episode, Fred and Donovan share 21 tips to help you get prepared to rock it mentally in 2021.</p>\n<p>If you've felt the pressure that 2020 has applied and you want to control all of your controllables in 2021, then make sure you check out this episode now.</p>\n<p>Nobody is coming to save us, so we must all stick together and become the strongest version of ourselves.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8fa27409-4357-44c4-a519-8bdf0c952fce/2412576-1571255983202-70a32f03c061d.jpg"}