{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcdbcf37c-31cb-4aa0-9bc4-c1249932ea82","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"094: Taekwon-do, CrossFit, and UltraRunning with Olympian Jump Ropes\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cdbcf37c-31cb-4aa0-9bc4-c1249932ea82\"></iframe>","title":"094: Taekwon-do, CrossFit, and UltraRunning with Olympian Jump Ropes","description":"Your Jump Ropes Co-Host Increasing Athletic Performance: Today\u2019s Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he\u2019s just happy to be here. Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He\u2019s embarking on a\u2026","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bd4e0b05-0bb9-4a69-a9ba-583a3552a5f2/livethefuel-logo-3000x3000.png"}