{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcde0d06f-a823-4f31-8942-56dbede6daef","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 25 - autism & shame pt 1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cde0d06f-a823-4f31-8942-56dbede6daef\"></iframe>","title":"Ep 25 - autism & shame pt 1","description":"While answering a questionnaire for my autism assessment, I have a TON of distress come up.  Is it fear?  Is it disgust?  Is it sadness?  I practice some observe and describe to determine that HEY! it's unjustified shame!  I do a deep dive into the triggers of shame, how it feels in my body, how I express it, and how it lingers.  Check out part 2 (Ep 26) to hear me process my shame.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}