{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fce1c18ae-44e4-4bc9-9a7d-d1f2ceeda71b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The 1-2 Punch That Might Be Keeping You Stuck\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ce1c18ae-44e4-4bc9-9a7d-d1f2ceeda71b\"></iframe>","title":"The 1-2 Punch That Might Be Keeping You Stuck","description":"Have you ever noticed that sometimes it\u2019s just tough to take action? Sometimes it\u2019s tough to get ourselves going.  \r\nLet\u2019s just admit it \u2026 sometimes we really want to move forward, lose weight, get fit, and achieve our goal, BUT . . . \r\n\r\nWe feel stuck.\r\n\r\nIf this is you, then today\u2019s episode might be just what you need to hear. I explain the \u201crunway mentality\u201d and the 1-2 punch that keeps us stuck.\r\n\r\nYou may not think this is you, but after 20 years of coaching people, I\u2019m convinced it impacts nearly all of us to some degree. If there\u2019s something you want with your body and your life \u2026 and you haven\u2019t achieved it yet, then you\u2019re stuck in some way, shape, fashion, or form!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}