{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fce2691fb-1744-4da2-856c-b5a7fa7d8ebb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Guided Meditation for Calm Amidst the Chaos\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ce2691fb-1744-4da2-856c-b5a7fa7d8ebb\"></iframe>","title":"A Guided Meditation for Calm Amidst the Chaos","description":"It can feel difficult to find joy in times of chaos and uncertainty, but we can choose to change our perspectives. Instead of looking at this time as \u201clockdown,\u201d or \u201cisolation,\u201d soften the edges and look at it as a retreat for wellness and safety. Keep this in mind as Aine leads you on a guided meditation to restore some serenity.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a3c34d5e-30d0-48bf-b769-9b4357ac5a89/ryj-ep004-square.jpg"}