{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fce4a5ed8-502e-4ca7-9f47-7c2de9636496","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Making Your Resolutions Stick\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ce4a5ed8-502e-4ca7-9f47-7c2de9636496\"></iframe>","title":"Making Your Resolutions Stick","description":"Making Your Resolutions Stick\nIt is hard to stick to goals and resolutions. The sense of defeat from trying to improve  can be devastating. In this episode we talk about how to make habits, resolutions, and goals easier to be successful with.\nThis is a topic Pete, Nicole, and myself really enjoy talking about and I hope that you find it helpful for your own pursuits as well!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/615ad21d-6f0a-40c0-93ea-560bbc39ef81/life-care-counseling-logo-new-cvw485.jpg"}