{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fce774ec4-352c-4ea7-82d6-5e3da53dd2a0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Take Back Your Time & Let Go of Time Stress\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ce774ec4-352c-4ea7-82d6-5e3da53dd2a0\"></iframe>","title":"Take Back Your Time & Let Go of Time Stress","description":"In this episode, we welcome special guest Nadine Nicholson, one of the co-founders of Ascend Leadership Co. Nadine shares her journey of what inspired her to create a global coaching and consulting business and why the topic of time is so important to her on a personal level. We talk about the very common challenges of time guilt and time stress. Nadine also introduces the concept of the \u2018middle zone\u2019 and provides practical tools for us to make the most of our time. If you are ready to achieve time mastery then I urge you to listen to this episode to find out how!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f6fb547e-5826-4e30-9fcb-4abd00c74195/SqwmlEE8dwprQsCGtzE-RFGU.jpg"}