{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fceb227c2-6815-48b4-872d-00f873f84957","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Gav Gillibrand \u2013 Don\u2019t Underestimate the Value of Stretching and Staying Flexible\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ceb227c2-6815-48b4-872d-00f873f84957\"></iframe>","title":"Gav Gillibrand \u2013 Don\u2019t Underestimate the Value of Stretching and Staying Flexible","description":"Gav Gillibrand is a fitness and nutrition expert specializing in helping busy executives lose 20-30lbs in 12 weeks. He is the author of The GHG Method \u2013 A No \u201cBullshit\u201d Approach To Losing Body Fat, Upgrading Your Mind Set & Radically Changing Your Life.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7c0ba87e-5d34-45ed-9588-e989230c831e/THCBBthN91z2D1BitejEr61R.jpg"}