{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcec22f45-46fc-4b43-bfb6-a08799ea589f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Joy of Movement with Kelly McGonigal: PYP 364\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cec22f45-46fc-4b43-bfb6-a08799ea589f\"></iframe>","title":"The Joy of Movement with Kelly McGonigal: PYP 364","description":"Thoughts on the episode? Let us know.Kelly McGonigal's latest book, The Joy of Movement, is both a work of science and a love letter to the human body/spirit.I admit, when I ordered it, I thought I knew what I was going to read: a well-researched, engaging tale of how exercise improves our mood and our brain functioning. I was delighted to be surprised by a treasure trove of ideas and philosophies that go far beyond the biochemistry of mood and movement.Click to subscribe to the Mindset Maste...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/46cb9b68-bef2-464f-88fb-c866de3994c8/tvlmcldoipv7hf60k4jcafinm10m.jpg"}