{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcf1179a8-1b5b-4e7f-bde1-70637fb5bdb9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"035: 5-Step Plan to Avoid Nagging Workout-Related Injuries\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cf1179a8-1b5b-4e7f-bde1-70637fb5bdb9\"></iframe>","title":"035: 5-Step Plan to Avoid Nagging Workout-Related Injuries","description":"Ever wonder how you can reduce the amount of discomfort and nagging injuries in your life?\nSIDE NOTE: \u00a0Be sure to listen all the way to the end of this episode to hear how we're creating a powerful wellness ecosystem, inside Bodies By Design, that helps our clients further deal with any nagging injuries that come up.\nYou know that being injured can have a big impact on EVERYTHING you do in life.\nFor that reason, it's really important that you understand the important basics of injury prevention.\nIn this episode, Fred and Donovan break down:\n\n the 3 most common workout related injuries\n the 3 biggest culprits to lower back pain\n 5 powerful steps to help you prevent injury\n\nIf you've ever experienced a nagging injury and want to become better and preventing them, this episode is for you.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6c36ae23-666d-4747-a593-2986cd83b05a/2412576-1571255983202-70a32f03c061d.jpg"}