Happiness is an inside job. In this episode Jen Medwin coaches us to empowerment through divorce and beyond. Jen uses mnemonics (easy to remember words and phrases/I am sharing because I had to look it up) in her new book Strategies and Tips from a Divorce Coach. It is like having a divorce coach in your back pocket. She urges people going through divorce to pause and be aware or how you are feeling. Here is just one example of her mnemonics: E + R= O. The Event + how you React = the Outcome. You have control over how you react. Make sure to take a breath, pause and become aware of how you manage conflict. Jen is a huge proponent of moving forward and she has a lot of teaching on empowerment. Jen schooled me on how some of my words could be more empowering. And when I used words like I chose to believe rather than I have to believe my whole mindset changed.
\nMeet our guest: Jennifer Warren Medwin, MS is a CDC Certified Divorce Coach. Supreme Court of Florida Family Mediator. Her private practice is called Seeking Empowerment. Jennifer works alongside couples who are contemplating divorce and are fearful of high conflict and with those who have hope to save their marriages. Find her at:
\n\n\n\n\nMEET OUR CREATOR AND HOST:
\nAfter 18 years of Elder Law and Family Law, Lesa Koski brings extensive experience to the complex area of Mediation. Koski Law & Mediation offers:
\n1. A simple streamlined approach to Divorce with a peaceful outcome.
\n2. Attorney turned Mediator with a modest flat fee and unlimited communication.
\n3. At your side from start to finish and beyond.
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