{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcf3d9193-db4b-495d-a9bd-accd7cc38702","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Thyroid Health and Running Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cf3d9193-db4b-495d-a9bd-accd7cc38702\"></iframe>","title":"Thyroid Health and Running Performance","description":"Thyroid dysfunction is very common, especially in women. Did you know that in the US approx. 20 million people have some form of thyroid dysfunction? BUT at least 60% of that number are unaware they have a condition.\nAlso, women are approx. 5%-10% more likely than men to develop a thyroid condition and it is thought that 1/8 women will develop a thyroid issue in their lifetime. \nPer capita, the figures are thought to be similar in the UK.\u2026. those are quite phenomenal figures so, we explore:\n1.     The thyroid gland and its function\n2.     Thyroid dysfunction and its impact on running performance\n3.     Some nutrition and lifestyle factors to support thyroid health.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bfb9ece2-6018-48e7-8bff-7038c316a825/1oy96nBpoIq3OKYkTjrfvmO1.jpg"}