{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcf4869c6-1e25-44a8-864d-9c9cb17e7237","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"A Rant About Kindness","description":"TeeJay\u2019s been inspired this week by a card. Not just any card, but a Thank You card. Recieving this card got her thinking about kindness.It\u2019s easy to be a bit cynical when people mention kindness and being kind but actually it really can make a big difference.\r\nThe card came from an 11 year old girl who has been doing TeeJay\u2019s Ten Day Challenge (if you need reminding about this check out episode 14 - Mind Your Mind) and she wanted to say thank you for her sticky man as well as update TeeJay about how the challenge has gone (very well, there\u2019s a trip to the toy shop now!) \r\nTeeJay wants you to think about how quick you are to complain compared to how quick you are to say thank you. And how do you say thank you? Do you take as long thanking people as you do complaining? \r\nIt\u2019s time to go back to the good old fashioned kindness values! How can you help others, how can you make somebody smile? Who can you thank?\r\nThere are lots of random acts of kindness you can take part in and TeeJay has some ideas for you in the podcast.\r\nGet in touch with TeeJay and let her know how you are getting on in any of the ways below...\r\n\r\ninfo@ignition.rocks \r\n\r\nYou can connect with TeeJay on social media\r\nInstagram search for https://www.instagram.com/ignition.rocks/?hl=en (Ignition Rocks)\r\nFacebook search for Ihttps://www.facebook.com/IgnitionYP/ (gnitionYP)\r\nTwitter search for https://twitter.com/Ignition2017 (@ignition2017)\r\n\r\nMusic Credit: https://www.purple-planet.com/ (Purple Planet Music) See acast.com/privacy for privacy and opt-out information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}