{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcf56a8e8-e52e-4390-8bef-7d7796221368","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #35 Shane Storey - Triage Method - Powerlifter to bodybuilder\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cf56a8e8-e52e-4390-8bef-7d7796221368\"></iframe>","title":"Episode #35 Shane Storey - Triage Method - Powerlifter to bodybuilder","description":"Episode 35! Episode #5 of the new health management series with former powerlifter turner bodybuilder online personal trainer Shane Storey! We discuss fat loss, how to train long-term and much more!<br /><br />For more expert health information like this, like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.<br /><br />Youtube:<br /><a href=\"https://www.youtube.com/channel/UCVI893S-89spj9qr_mHuzHg\" rel=\"noopener\">https://www.youtube.com/channel/UCVI893S-89spj9qr_mHuzHg</a><br />Instagram:<br /><a href=\"https://www.instagram.com/sstorey94/\" rel=\"noopener\">https://www.instagram.com/sstorey94/</a><br />Email:<br /><a href=\"mailto:shane@triagemethod.com\">shane@triagemethod.com</a><br /><br />Timestamps: <br />-Intro - shanes background and coaching experience <br />-1:57 What initially got Shane interested in working out? <br /><br />-5:00 Ad reads for TRX & BetterHelp;<br /><br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br /><br />-For fully licensed therapy from the comfort of your home, sign-up now;<br />Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br /><br />- 6:39 What kept Shane training right up til now? over 10+ years<br />-11:06 How long did it take for Shane to see results in the gym?<br />-14:40 The importance of goal setting for fat loss <br />-20:48 How many powerlifting shows has Shane done and what are his PR\u2019s? <br />-29:12 What kept Shane going to do 5 more shows after his first one? <br />-38:56 How has Shanes switch from powerlifting to bodybuilding been? <br />-45:49 How much did coaching help with Shanes switch to bodybuilding? <br />-49:09 What are the side effects of getting 6 pack abs? <br />-55:27 How does Shane manage aches pain and injuries in his training? <br />-58:19 Are the squat and deadlift dangerous exercises? <br />-63:26 Shane\u2019s final message<br /><br />Subscribe, like and comment if you like this episode!<br /><br />Do you want to feel stronger, improve your mood or have more energy? <br /><br />Book your free consultation and start making progress with your health today;<br /><br /><a href=\"https://calendly.com/progressionhealthcoaching/consultation-call\" rel=\"noopener\">https://calendly.com/progressionhealthcoaching/consultation-call</a><br /><br />#health #recovery #foamrolling #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ab88b7d0-c2c3-4964-8d4a-38f2714ec558/f79cd2839694971d9f7e96b7a715821e.jpg"}