{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcfd1d46a-7d6d-4946-af98-cdefb4715282","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Self-Caring Simplified: Guided Visualization Meditation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cfd1d46a-7d6d-4946-af98-cdefb4715282\"></iframe>","title":"Self-Caring Simplified: Guided Visualization Meditation","description":"Let me offer you 5 minutes of self-caring and a little guided visualization.\nIf you're in a place where you can sit back and relax a bit, take a couple of deep breaths.\nWherever our attention goes, allow your awareness to encompass your entire body.\nThis is where you live - your soul, your mind, your thinking.\nI hope you find a tad bit of your own self in this little exercise.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/73718f79-48e4-4730-bede-8010bc0c4383/58ed61721851c780.png"}