{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcfecebc6-b107-42df-91ad-d62532f12cb5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Hustle, Flow, or Let It Go: Breaking Free from Burnout with Dr. Portia Preston","description":"In this episode of Sacred Harmony, we explore what it really means to step away from burnout and into balance. Dr. Portia Preston\u2014TEDx speaker, author, public health professor, and creator of Hustle, Flow, or Let It Go\u2014shares her deeply personal journey from academia and chronic illness to building a blueprint for shame-free wellness. From late-stage ADHD and autism diagnoses to redefining what \u201csuccess\u201d looks like, Dr. Preston\u2019s Sane Cycle Wellness Blueprint offers a sustainable way to navigate modern life without losing yourself. This conversation is both practical and soulful, showing us why letting go may be the bravest step toward true well-being.\nAbout the Guest\u00a0\u00a0\nDr. Portia Preston is a TEDx speaker, author of Hustle, Flow, or Let It Go, and public health professor who has transformed her own struggles with chronic illness, burnout, and neurodivergence into a mission to help others live authentically. Her Sane Cycle Blueprint provides a simple, evidence-informed, and compassionate approach to healing and self-care.\nKey Takeaways\u00a0\u00a0\n\n\nChronic stress often comes from demands outweighing our resources\u2014not personal failure.\n\n\nHigh achievers and those with ADHD/autism face unique challenges in a hustle-driven culture.\n\n\nThe Sane Cycle Blueprint offers four steps: Slow down, Acknowledge reality, Navigate with intention, Evaluate and adapt.\n\n\nWellness is not one-size-fits-all\u2014it\u2019s about meeting yourself where you are.\n\n\nSpirituality can be as simple as pausing to notice beauty in daily life.\n\n\nThe core message: You are worthy. Period.\n\n\nPractical first step: pause, take a breath, and remember that your struggles do not define who you are.\n\n\n\u00a0\nConnect with Dr. Portia Preston\u00a0\u00a0\nWebsite: portiapreston.com\nPre-Order her book - Hustle, Flow, or Let It Go? from her website, available with all retailers worldwide.\nSocial Media: @DrPortiaPreston\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nCHECK PODCAST SHOWS & BE A GUEST:\u00a0\u00a0\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\u00a0\u00a0\n\n\nBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!\u00a0\u00a0\n\u2022 Medium - https://medium.com/@contentbyavik\u2022 YouTube - https://www.youtube.com/@healthymindbyavik\u2022 Instagram - https://www.instagram.com/healthyminds.pod/\u2022 Facebook - https://www.facebook.com/podcast.healthymind\u2022 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik\u2022 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/\u2022 Twitter - https://twitter.com/podhealthclub\u2022 Pinterest - https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW\u00a0\u00a0\n\n\nShare your Google Review - https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video Testimonial - https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}