{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fcff06cbb-65ba-455d-bea2-ca4e734a6934","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"309: Mindful Aging For Gay Man \u2013 Theresa Skaar\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/cff06cbb-65ba-455d-bea2-ca4e734a6934\"></iframe>","title":"309: Mindful Aging For Gay Man \u2013 Theresa Skaar","description":"Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy.  From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun.\r\n\r\nDuring this provocative episode you learn:\r\n\r\nHow to release the baggage of aging with mindfulness\r\nLearn how to simply be present, from the bedroom to the board room\r\nWhy mindfulness is a pleasure activator, even when pleasuring yourself","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4ad7a7a6-b0f8-4cca-8d2b-3dd33fbcedc3/P6JHFhYg6teBJviuvlKAJHwo.jpg"}